so my dash has like no thinspiration or anything, so reblog this if you post thinspo and i’ll check out your blog
More you might like
🍃If you post about any of the following please reblog so I can follow you🌿
🌱Thinspo/Thinspiration
🌱Meanspo/Sweetspo
🌱Anorexia
🌱Eating Disorders
🌱Weightloss
🌱Fasting
🌱Diets
🍃If you post about any of the following please reblog so I can follow you🌿
🌱Thinspo/Thinspiration
🌱Meanspo/Sweetspo
🌱Anorexia
🌱Eating Disorders
🌱Weightloss
🌱Fasting
🌱Diets
Reblog if you’re a thinspo blog active in April 2018
Tumblr won’t let us look for blogs with the search words “thinspo” and “skinny”… but I still want to find you and follow you!
🍁 Reblog if you post about any of these 🍁
- Thinspo
- Fitspo
- Calorie counts/diets
- Exercise
- Weight loss
- Tips on losing weight/getting healthy
- Positivity
✨ My dash is dead ✨
Masterlist
Recipes
43 Cal Peanut Butter Popcorn Balls
56 Calorie Chocolate Ice Cream
68 Calorie Chocolate Cake
38 calorie double chocolate chip cookies
84 Calorie Chocolate Chia Pudding
45 Calorie Chocolate Chip Cookies
Tips
Workouts
Thinspo
I LOVE YOU I LOVE YOU I LOVE YOU I LOVE YOU THANKYOUTHANKYOUTHANKYOUTHANKIAJDAKJSLKJFDS OMG
THANK YOU!
Major bookmark right here!! 💓
sooo helpful
ED Problems and Habits
* Can’t stop touching my body/can’t stop pinching my fat
* Sucking in your stomach when you’re around people so they don’t see your fat
* Lying too much bc of food
* Body checking in every mirror that you pass
* Also ignoring your body in the mirror so you don’t cry
* Spending all day looking at thinspo instead of fulfilling your responsibilities
* Distancing yourself from everybody
* Having unrealistic expectations and goals for yourself
I feel attacked
* Rubbing your collarbones, ribs, hip bones
* Checking for any difference in your thigh gap
* Trying not to gag while drinking green tea
* Exercising whenever you have a moment of privacy
* Watching Netflix/napping to avoid eating
* Running to the bathroom was lax kicks in
* Curled up in bed crying because of hunger pains
* Doing that thing with your hand around your wrist/arm to see if you can touch fingers together yet
* Waiting until everyone falls asleep to do silent workouts in peace w/out getting caught
*Running to the school bathroom to purge when you’re forced to eat during a fast
* Punishing yourself for having the basic human need of the nutrients that come in food
* C O U N T I N G C A L O R I E S
* Bad sleep habits
* Constantly measuring/weighing yourself
*Sucking in your stomach while trying on clothes to see how much better you’d look in them if you were skinny
* Doing that thing with your hands around your thigh to see how far up you can get your fingers to touch
* Passing out from over-exercising
* Hiding in the school bathroom to keep from being forced to eat
* Over-estimating your calories
* Always thinking about the next time you can measure/weigh yourself
* Being extremely dizzy when you stand up but have to walk it off and act normal so no one suspects anything
* Trying to hide your Tumblr account
* Drinking too much water or not enough
* Always feeling dehydrated for some reason
* Not being able to poop
* Weird stomach noises at the worst times
* Headaches
* Shaking
* Cold. All. The. Time
* Forcing yourself to take the stairs every time you’re given the opportunity, no matter how little you’ve eaten
* Isolating yourself in your room all day
* Going to the grocery store, looking through every aisle, gazing at all the food only to leave with nothing
* Developing not only a fear but an utter disgust for certain foods (etc. meat or even all animal products)
* Leaving class every hour to pee and fill your water bottle up
* Hate seeing/feeling your stomach touch your thighs when you sit down to pee
* Basing your own worth and others’ based off their weight/size
* Can’t go to the bathroom without lifting up shirt to check stomach and ribs in the mirror
* Chewing gum to simply stay focused
* Sleep schedule run amok because you’re so demotivated to anything but the bare minimum these days due to your malnutrition, plus sleeping is a good loophole to avoid eating
* Having no friends because you don’t want to go out with them for food
* Spending copious amounts of money on food only to binge on it and feel even worse, plus now you’re broke
* Taking a body check every day even though there’s no difference
* Purposely weighing yourself at inopportune times to trigger yourself just bc you’re “curious”
* Knowing the measurements of every part of your body, even your toes
* Losing your personality to your eating disorder
honestly didn’t even realize that i did 90% of these things because of my ed… huh
I feel exposed
attacked
you have no right to attack me like this
EXERCISES
Quick 100 calories:
40 jumping jacks
30 crunches
20 squats
10 pushups
(I can’t do pushups, so I just do 40 more jumping jacks)
Thigh Gap:
10 toe touches
20 lunges
30 squats
40 jumping jacks
50 second toe touch
60 second wall sit
Arms:
5 arm swings
2 burpees
5 bench dips
20 wall pushups
3 burpees
1 divebomber pushup
5 bench dips
5 kneeling pushups
3 renegade rows on each arm
2 inchworms
1 pushup
:30 downward dog
2 burpees
5 arm swings
:30 arm circles (forward and backward)
Butt:
15 front lunges (both legs)
15 back lunges (both legs)
20 squats
30 leg lifts (each leg)
:20 plank
:30 downward dog
15 front lunges (both legs)
15 back lunges (both legs)
Slimmer waist:
30 crunches
30 reverse crunches
30 butterfly crunches
30 bicycle crunches
30 side plank dips
30 other side plank dips
30 Russian twists
Ab work out:
30 jumping jacks
20 crunches
10 vertical leg crunches
20 oblique crunches
30 Russian twists
:20 plank
10 sit ups
20 bicycles
30 scissors
20 vertical leg crunches
10 jack knife sit ups
:20 side plank (both sides)
30 Russian twists
20 oblique crunches
10 sit ups
20 scissors
:30 plank
Slimmer Legs:
20 windshield wipers (both sides)
20 bent side lifts (both sides)
20 leg pushes (both legs)
20 thigh twists (both legs)
:30 leg lift (both sides)
Here’s what I do at the gym:
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
8 crunches, knees bent
8 crunches, legs straight
8 crunches, legs in butterfly position
16 crunches, knees bent
16 crunches, legs straight
16 crunches, legs in butterfly position
4 crunches, knees bent
4 crunches, legs straight
4 crunches, legs in butterfly position
2 crunches, knees bent
2 crunches, legs straight
2 crunches, legs in butterfly position
(Total of 138 crunches)
Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.
20 min elliptical
5 min stretch
15 min elliptical
5 min stretch
10 min elliptical
5 min stretch
10 min stationary bike
If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.
This is fantastic, going to try all of them! ❤️
Just did the thigh gap one
I know what I’m doing tomorrow morning! ☺️
🌻
